Welcome to the Well-Being Skills website and blog. This resource provides help for everyone seeking to stay healthy and attain a high level of wellness of mind and body.
Well-Being Skills focus in several core areas, corresponding with the basic elements of prevention and wellness. These are our behaviors regarding eating, exercising and unStressing. Proper nutrition, optimal exercise and personal skills for relieving stress address many of the causes of obesity, degenerative diseases, disability and death in modern society.
Healthy nutrition supporting normal weight is difficult to achieve in advanced society. In the USA and around the prospering world an expansion of waistlines is matched with soaring rates of diabetes and other chronic degenerative diseases. Well-Being Skills helps with not only nutritional information, but also the behavioral aspects of diet so critical to long term weight control success.
Physical activity is another cornerstone to a lifestyle that actively prevents preventable maladies and diseases. Well-Being Skills help you attain the needed daily physical exercise required to keep you safe, fit and vigorous. Beneficial activities of both cardiovascular, aerobic activity and muscular exercise are featured. Both provide benefits for keeping your body weight and composition optimal and your heart healthy.
Mindfullness of stress and personal unStressing Skills are another cornerstone of Well-Being Skills. Although adequate exercise and even nutrition can help deal with stress, other easy and positive new skills to powerfully calm stress. Mindfullness, relaxation and breathing are keys.